Reflective writing & the body

Each workshop is inspired by a different image – a new moment in 2023 – that marks a change of season. Each is a space for reflection, writing and sharing guided by Cynthia Troup, and hands-on Alexander Technique with David.

Whatever is arising from our practice, here is an opportunity for a deeper communication with the play of our interconnectedness, not separate from creative activity in the world ... . 

Join one or both of the next workshops which are booking fast:
2-6pm Oct 15 & Nov 26, 2023

Room 2, upstairs at St Mark’s Community Centre
250 George Street, Fitzroy VIC 3065 
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​More info here

Integrated Coaching

Stopping is easier said than done. Many people I work with feel that they don't have time to stop, or else they have been forced to stop by chronic pain, burn out or some external circumstance in their life.

My work invites you to stop in order to calm the nervous system and observe what is going on in your life and around you. Discover and transform the habits and patterns that shape determine things like your attitudes, posture, mood, bearing and behaviour.

With powerful tools such as stopping,  Alexander Technique, meditation  and self reflection, a completely new way of being starts to emerge.
 
This work is not a quick fix. It can be challenging, both slow and at times shockingly rapid, and it requires a commitment of time and energy from both of us.

If you are interested in knowing more, please get in touch. Please note that as part of my commitment to accessibility and a more just, ethical and sustainable world, I am offering my work by donation for regular clients.

"David’s approach is whole and empowering: Gently guiding me towards finding my own resources within me." Cassie, textile & web designer

Transform your self 

Alexander Technique has so many benefits and advantages to offer. Starting with the fact of the body, it is possible to experience lightness, deep relaxation, renewed energy and awareness in your daily life.

I have observed that the clients who undertake regular sessions get the most out of this work. I recommend a five week program of 2 times per week, especially when first encountering the technique. 

I love working in this way, and know that through this, truly powerful life transformations are possible. That is why I offer an immersive course at discounted rates.